Are you ready to navigate the transitions of perimenopause and menopause with natural and effective solutions? Whether you are just beginning your journey or already navigating the changes, this workshop will give you the tools, knowledge and support you need to navigate this time of hormonal change. This workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice in a live webinar. And don't worry if you can't make the live event, we give all registrants access to the class video afterwards to view and review on your own timetable. Gain the tools, guidance and confidence needed to navigate these changes naturally and positively.
What's included:
- A video packed with practical tips and techniques to navigate menopause
- An eBook filled with actionable strategies and insights to manage symptoms
- A personalized meal plan to nourish your body during this time
- A symptom tracker to help you stay on top of your health
- Access to our hormonal health coach to ask any questions along the way
DATE: Tuesday, October 15th
TIME: 6:30-8:00 PM
COST: $140 per person (non-refundable)