ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, November 20th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, November 20th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, November 19th
TIME: 6:30-8:00 PM
COST: $35

REGISTER

EXPERIENCING GRATITUDE THROUGH MINDFULNESS

Thanksgiving season encourages us to appreciate many things in our lives. But did you know that regularly practicing gratitude can actually improve your health? Developing a grateful mindset is a potent tool against anxiety and depression, and the myriad of diseases these states bring on.  Mindfulness, and gratitude in particular, boosts the brain's production of dopamine (the neurotransmitter of reward and pleasure) and serotonin (the neurotransmitter of calm, focus and happiness). Gratitude practices have been shown to regulate stress, reduce anxiety and depression, improve sleep, strengthen the immune response, reduce pain, and can even change our brains to recognize and accept joy and be in the present moment more readily.   

In this workshop, our meditation teacher Jill Tonachio will share meditation strategies that promote the habit of mindful gratitude and guide you through an enlightening meditation experience. 

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 18th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, November 14th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing before the rush of the holidays. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, November 13, 2024
TIME: 6:30-8:00 PM
COST: $55 p.p.

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, November 13th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

NAVIGATE YOUR WAY THROUGH THE (MENO)PAUSE

Are you ready to navigate the transitions of perimenopause and menopause with natural and effective solutions? Whether you are just beginning your journey or already navigating the changes, this workshop will give you the tools, knowledge and support you need to navigate this time of hormonal change. This workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice in a live webinar.  And don't worry if you can't make the live event, we give all registrants access to the class video afterwards to view and review on your own timetable. Gain the tools, guidance and confidence needed to navigate these changes naturally and positively.

What's included:

- A video packed with practical tips and techniques to navigate menopause

- An eBook filled with actionable strategies and insights to manage symptoms

- A personalized meal plan to nourish your body during this time

- A symptom tracker to help you stay on top of your health

- Access to our hormonal health coach to ask any questions along the way

DATE: Tuesday, November 12th
TIME: 6:30-8:00 PM
COST: $140 per person (non-refundable)

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 11th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, November 6th, 2024 SOLD OUT!
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, November 6th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 4th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, October 30th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BETTER THAN CAFFEINE ENERGIZING BREATHWORK

Kickstart your week with our Monday morning energizing breathwork session, designed to wake up and invigorate your body and mind. Perfectly timed for post school drop-off, this class offers a dynamic series of breathwork exercises that will leave you feeling energized, focused, and ready to tackle the day. Whether you’re an early riser, a busy professional, or simply someone looking for a morning boost, this session will help you harness your breath to elevate your energy levels, enhance mental clarity, and cultivate a positive mindset that will carry you through the week.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, October 28th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, October 24th
TIME: 6:30-8:00 PM
COST: $35

REGISTER

GIRLS' NIGHT OUT: HEALING STONES WORKSHOP

Looking for a unique and creative way to spend time with your friends? Join us for a fun-filled Girls' Night Out at The Healing Sanctuary, where you'll discover the power of healing stones and crystals while creating your own personalized bracelet!

In this hands-on workshop, you'll:

• Learn about the different healing properties of crystals and stones and how they can support your personal intentions—whether it's for energy, protection, heart-centeredness, self-expression, or more.

• Build your own healing bracelet tailored to your needs and desires, using a variety of beautiful stones.

• Engage in lively discussion and interaction with other like-minded women, sparking creativity and connection.

This is the perfect opportunity to have fun, get creative, and make something meaningful with your friends. No prior experience is needed, and all materials are included in the workshop fee.

Come enjoy an evening of learning, laughter, and creativity—register today to reserve your spot!

Due to limited space, registration required. Materials included in the price.

DATE: Wednesday, October 23rd
TIME: 6:30-8:00 PM
COST: $45 (not eligible for 5-pack event pass)

REGISTER

MIDWEEK RESET: CENTERING BREATHWORK

Find your center and let go of stress with our Midweek Reset, a 60-minute session designed to bring calm and balance to your midweek routine. This class features guided breathing exercises that soothe the nervous system, reduce anxiety, and help you reconnect with a sense of inner peace. Ideal for those looking to manage daily stress or seeking a midweek reset, this class provides the tools you need to breathe through life’s challenges and restore your sense of calm and well-being.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, October 23rd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, October 22nd, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BETTER THAN CAFFEINE ENERGIZING BREATHWORK

Kickstart your week with our Monday morning energizing breathwork session, designed to wake up and invigorate your body and mind. Perfectly timed for post school drop-off, this class offers a dynamic series of breathwork exercises that will leave you feeling energized, focused, and ready to tackle the day. Whether you’re an early riser, a busy professional, or simply someone looking for a morning boost, this session will help you harness your breath to elevate your energy levels, enhance mental clarity, and cultivate a positive mindset that will carry you through the week.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, October 21st
TIME: 9:30-10:30 AM
COST: $35

REGISTER

MINDFULNESS FOR THE SEASON OF LETTING GO

Each season reminds us that we, too, are in perpetual state of renewal. Every season has value. Winter brings rest and recovery before the push of Spring’s new growth; Summer’s lush, carefree days must give way to the pruning and harvesting of Autumn - a season of letting go. Our mindfulness coach, Jill Tonachio, will show you meditation techniques that encourage a mindful look at how we can let go with grace into each new season of our life. Learn how mindfulness can help you to stay in the present moment and let go of what no longer serves you. We will leave open time during class for sharing your experiences and wisdom or simply be present to listen and learn.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, October 17th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, October 16th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MIDWEEK RESET: CENTERING BREATHWORK

Find your center and let go of stress with our Midweek Reset, a 60-minute session designed to bring calm and balance to your midweek routine. This class features guided breathing exercises that soothe the nervous system, reduce anxiety, and help you reconnect with a sense of inner peace. Ideal for those looking to manage daily stress or seeking a midweek reset, this class provides the tools you need to breathe through life’s challenges and restore your sense of calm and well-being.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, October 16th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

NAVIGATE YOUR WAY THROUGH THE (MENO)PAUSE

Are you ready to navigate the transitions of perimenopause and menopause with natural and effective solutions? Whether you are just beginning your journey or already navigating the changes, this workshop will give you the tools, knowledge and support you need to navigate this time of hormonal change. This workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice in a live webinar.  And don't worry if you can't make the live event, we give all registrants access to the class video afterwards to view and review on your own timetable. Gain the tools, guidance and confidence needed to navigate these changes naturally and positively.

What's included:

- A video packed with practical tips and techniques to navigate menopause

- An eBook filled with actionable strategies and insights to manage symptoms

- A personalized meal plan to nourish your body during this time

- A symptom tracker to help you stay on top of your health

- Access to our hormonal health coach to ask any questions along the way

DATE: Tuesday, October 15th
TIME: 6:30-8:00 PM
COST: $140 per person (non-refundable)

REGISTER

BETTER THAN CAFFEINE ENERGIZING BREATHWORK

Kickstart your week with our Monday morning energizing breathwork session, designed to wake up and invigorate your body and mind. Perfectly timed for post school drop-off, this class offers a dynamic series of breathwork exercises that will leave you feeling energized, focused, and ready to tackle the day. Whether you’re an early riser, a busy professional, or simply someone looking for a morning boost, this session will help you harness your breath to elevate your energy levels, enhance mental clarity, and cultivate a positive mindset that will carry you through the week.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, October 14th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, October 2nd, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MIDWEEK RESET: CENTERING BREATHWORK

Find your center and let go of stress with our Midweek Reset, a 60-minute session designed to bring calm and balance to your midweek routine. This class features guided breathing exercises that soothe the nervous system, reduce anxiety, and help you reconnect with a sense of inner peace. Ideal for those looking to manage daily stress or seeking a midweek reset, this class provides the tools you need to breathe through life’s challenges and restore your sense of calm and well-being.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, October 2nd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

INTRO TO MINDFULNESS

Curious about mindfulness and how it can help you navigate life’s challenges? Our Intro to Mindfulness class is the perfect place to start. In just one hour, you'll learn foundational mindfulness techniques and meditation practices designed to help you quiet the noise, connect with your inner self, and bring clarity to your thoughts. Join our mindfulness coach Jill Tonachio as she guides you through practical methods to cultivate peace of mind and enhance your focus. Discover the transformative benefits of mindfulness and take home simple, effective tools to enrich your daily life.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, September 30th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BETTER THAN CAFFEINE ENERGIZING BREATHWORK

Kickstart your week with our Monday morning energizing breathwork session, designed to wake up and invigorate your body and mind. Perfectly timed for post school drop-off, this class offers a dynamic series of breathwork exercises that will leave you feeling energized, focused, and ready to tackle the day. Whether you’re an early riser, a busy professional, or simply someone looking for a morning boost, this session will help you harness your breath to elevate your energy levels, enhance mental clarity, and cultivate a positive mindset that will carry you through the week.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, September 30th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, September 26th
TIME: 6:30-8:00 PM
COST: $35

REGISTER