IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, September 4th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, August 21st, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, August 7th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, July 24, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, July 17th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA ENERGY AND HEALING STONES WORKSHOP

Explore the fascinating meanings behind each of the 7 main chakras and the healing stones associated with each of their energy centers in our upcoming Chakra Energy & Healing Stones Workshop. Through hands-on activity and interactive discussion, learn when your chakras are out of balance, how to restore your energetic centers for overall well-being and harmony, and create your own healing stone chakra bracelet to take home (included in workshop price). Reiki Master Kirsten Caston will be your instructor. Registration required.

DATE: Wednesday, June 26th
TIME: 6:30-7:30 PM
COST: $45 per person

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, June 19th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MANAGING PERIMENOPAUSE NATURALLY 102

Think you know what menopause is? If you’re a woman around the age of menopause, even if you still are menstruating, you may be experiencing perimenopausal symptoms and not even realize it. Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Join us for our Wednesday workshop, "Managing Perimenopause Naturally". Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Gain the tools and confidence needed to navigate these changes naturally and positively. Receive a book full of valuable information!

Attend live virtually or the sessions will be recorded to watch at your convenience.

CLICK FOR MORE DETAILS AND TO REGISTER FOR SESSION

Wednesday, June 12th, 6:30-8:00 PM
Managing Perimenopause Naturally 102
Individual session price: $70

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, June 5, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA ENERGY AND HEALING STONES WORKSHOP

Explore the fascinating meanings behind each of the 7 main chakras and the healing stones associated with each of their energy centers in our upcoming Chakra Energy & Healing Stones Workshop. Through hands-on activity and interactive discussion, learn when your chakras are out of balance, how to restore your energetic centers for overall well-being and harmony, and create your own healing stone chakra bracelet to take home (included in workshop price). Reiki Master Kirsten Caston will be your instructor. Two dates offered. Registration required.

DATE: Thursday, May 30th
TIME: 6:30-7:30 PM
COST: $45 per person

REGISTER

SESSION 2: MANAGING PERIMENOPAUSE NATURALLY 101

Think you know what menopause is? If you’re a woman in your 40’s,50’s or even older, even if you still are menstruating, you may be experiencing menopausal symptoms and not even realize it. Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Join us for our workshop series, "Managing Perimenopause Naturally". Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Gain the tools and confidence needed to navigate these changes naturally and positively. Receive a book full of valuable information!

Attend live virtually or the sessions will be recorded to watch at your convenience.

CLICK FOR MORE DETAILS AND TO REGISTER FOR SESSIONS

Wednesday, May 22nd, 6:30-8:00 PM
Managing Perimenopause Naturally 101
Individual session price: $70

June 12th, 6:30-8:00 PM
Managing Perimenopause Naturally 102
Individual session price: $70

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

This last group gathering of the season meets Tuesday, May 21st, 5:00-6:00 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

DATE: Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session or $30 for all six sessions. You can join the group at any time.

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 15th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The group gathering meets every other Tuesday, 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

REMAINING DATES:
Tuesday, May 7, 6:15-7:15 PM
Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session or $30 for all six sessions. You can join the group at any time.

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 1, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

SESSION 1: INTRO TO MANAGING PERIMENOPAUSE NATURALLY

Think you know what menopause is? If you’re a woman in your 40’s,50’s or even older, even if you still are menstruating, you may be experiencing menopausal symptoms and not even realize it. Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Join us for our Wednesday workshop series, "Managing Perimenopause & Menopause Naturally". Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Join us to gain the tools and confidence needed to navigate these changes naturally and positively. Plus, take home a book full of valuable information to manage symptoms!

CLICK FOR MORE DETAILS AND TO REGISTER FOR SESSIONS

Wednesday April 24th, 6:30-7:30 PM
Session 1: Intro to Perimenopause & Symptom Tracker
SESSION CANCELLED

Wednesday, May 8th, 6:30-8:00 PM
Session 2: Managing Perimenopause Naturally 101
Individual session price: $70

Wednesday, May 22nd, 6:30-8:00 PM
Session 2: Managing Perimenopause Naturally 102
Individual session price: $70

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The group gathering meets every other Tuesday, 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

REMAINING DATES:
Tuesday, April 23, 6:15-7:15 PM
Tuesday, May 7, 6:15-7:15 PM
Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session. You can join the group at any time.

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, April 17, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The group gathering meets every other Tuesday, 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

REMAINING DATES:
Tuesday, April 9, 6:15-7:15 PM
Tuesday, April 23, 6:15-7:15 PM
Tuesday, May 7, 6:15-7:15 PM
Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session. You can join the group at any time.

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave the session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, April 3, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, March 20, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The group gathering meets every other Tuesday, 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

DATES:
Tuesday, March 12, 6:15-7:15 PM
Tuesday, March 26, 6:15-7:15 PM
Tuesday, April 9, 6:15-7:15 PM
Tuesday, April 23, 6:15-7:15 PM
Tuesday, May 7, 6:15-7:15 PM
Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session or $30 for all six sessions. You can join the group at any time.

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state.  The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave the session feeling calmer, balanced and more grounded. 

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, March 6, 2024
TIME: 6:30-7:30 PM
COST: $30

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state.  Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration.  You will leave the session feeling calmer, balanced and more grounded.  Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, February 21, 2024
TIME: 6:30-7:30 PM
COST: $30

REGISTER

CONNECTING TO HEART WISDOM: TUNING INTO THE INNER SELF

Join us for an enriching one-hour journey into the world of mindfulness, where we'll dive deep into the heart's wisdom. In this transformative workshop, you'll discover the profound connection between your heart and mindfulness, offering you a path to inner peace and emotional well-being.
Unlock the power of your heart as we discuss how mindfulness can positively impact your daily life, promoting self-awareness, emotional balance, and deeper connections with yourself and others. Led by our experienced facilitators, you'll embark on a serene exploration of your heart's sanctuary through guided meditation. Learn techniques that tap into the art of heart-centered meditation and discover a rhythmic drumming experience that syncs with the beat of your own heart.
Whether you're new to mindfulness or seeking to deepen your practice, this workshop invites you to tune in, reconnect, and cultivate a harmonious relationship between your heart and mind. Discover the heart's secrets to a more peaceful and mindful existence.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, Feb 15, 2024
TIME: 6:15-7:15 PM
COST: $35

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state.  Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration.  You will leave the session feeling calmer, balanced and more grounded.  Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, February 7, 2024
TIME: 6:30-7:30 PM
COST: $30

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state.  Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration.  You will leave the session feeling calmer, balanced and more grounded.  Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, January 17, 2024 Canceled!
TIME: 6:30-7:30 PM
COST: $30

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state.  Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration.  You will leave the session feeling calmer, balanced and more grounded.  Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, January 3, 2024
TIME: 6:30-7:30 PM
COST: $30

REGISTER

IMMERSIVE SOUND JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound journey.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state.  Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration.  You will leave the session feeling calmer, balanced and more grounded.  Come experience the amazing healing power of sound and vibration!
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, December 20, 2023
TIME: 6:30-7:30 PM
COST: $30

REGISTER

HEALING RHYTHMS DRUM CIRCLE

Find community with others while reducing stress, strengthening your immune system, improving mood, exploring self-expression, and even getting a light workout in a nurturing and safe environment. Join us for our Healing Rhythms Drum Circle! Feel free to express your own personal rhythm, try different types of drums and percussive instruments and discover the healing power of play, being in community and the rhythm of drums.  Our facilitator Kirsten Caston will end our session with a short guided meditation to a slow drumbeat that assists in entraining the heartbeat into a slower and more relaxed rhythm. No drumming experience necessary. Just bring yourself and your inner child!

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be age 13 and older. We hope to have events in the future that are suitable for families with younger children.

Class size is limited, please register below.

Please refrain from wearing bracelets or rings to this event so we may protect our instruments. Please bring a yoga mat for the reclined portion of the evening (we have extras if you need one). Thank you!

DATE: Thursday, December 14, 2023 CANCELLED
TIME: 6:15-7:30 PM
PRICE: $35

REGISTER