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MIDWEEK RESET: CENTERING BREATHWORK
Find your center and let go of stress with our Midweek Reset, a 60-minute session designed to bring calm and balance to your midweek routine. This class features guided breathing exercises that soothe the nervous system, reduce anxiety, and help you reconnect with a sense of inner peace. Ideal for those looking to manage daily stress or seeking a midweek reset, this class provides the tools you need to breathe through life’s challenges and restore your sense of calm and well-being.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, October 16th
TIME: 9:30-10:30 AM
COST: $35