Kickstart your week with our Monday morning energizing breathwork session, designed to wake up and invigorate your body and mind. Perfectly timed for post school drop-off, this class offers a dynamic series of breathwork exercises that will leave you feeling energized, focused, and ready to tackle the day. Whether you’re an early riser, a busy professional, or simply someone looking for a morning boost, this session will help you harness your breath to elevate your energy levels, enhance mental clarity, and cultivate a positive mindset that will carry you through the week.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, October 14th
TIME: 9:30-10:30 AM
Cost: $35 per person