Classes & Events

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, December 18th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, December 23rd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, December 30th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 6th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, January 8th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing before the rush of the holidays. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, January 8th
TIME: 6:30-8:00 PM
COST: $55 p.p.

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 13th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, January 15th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, January 15th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 20th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, January 22nd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, January 23rd
TIME: 6:30-8:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 27th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, January 29th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 3rd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 5th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 10th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 12th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 17th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 19th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 19th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 24th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 26th
TIME: 9:30-10:30 AM
COST: $35

REGISTER