Classes & Events

We have yoga mats, cushions, bolsters, blankets, meditation back chairs, etc. available for class. You are welcome to bring your own mat or props if you wish, but there is no need to. Due to limited space, registration for each person attending and prepayment is required. NOTE: purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately.

If you attend classes regularly, purchasing a 5-pack gives you access to most classes at a discounted rate.

Upcoming Classes
IMMERSIVE SOUND BATH JOURNEY
Mar 25

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, March 25th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK
Mar 27

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, March 27th
TIME: 6:30-8:00 PM
COST: $50

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Mar 31

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, March 31st
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY
Apr 2

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, April 2nd
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Apr 7

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, April 7th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

THE ULTIMATE RESET: FUSING ANCIENT WISDOM WITH MODERN RECOVERY
Apr 7

THE ULTIMATE RESET: FUSING ANCIENT WISDOM WITH MODERN RECOVERY

Join us for an exclusive wellness experience as Augment Wellness and The Healing Sanctuary collaborate to offer a unique event that blends advanced therapeutic modalities with holistic healing practices.

Event Highlights:

  • The Ultimate Plunge: Sound Bath & Contrast Therapy: Immerse yourself in the healing power of sound frequency and vibration designed to promote deep relaxation and mental clarity. These sessions will be conducted while you enjoy our hot and cold plunge pools and infrared saunas, enhancing the overall therapeutic experience.

  • Primal Breath/Modern Recovery: Engage in guided breathwork throughout the evening. First, learn breath techniques designed to activate and prime your nervous system for your cold plunge. Later, when you're finished with contrast therapy, or if you prefer a less intense experience, you can join us in the Compression Room to learn breathwork for nervous system regulation and relaxation.

Therapies Offered:

  • Cold Immersion Hydrotherapy

  • Warm Contrast Immersion Hydrotherapy

  • Infrared Sauna

  • Compression Therapy

  • BioCharger NG

  • Sound Healing

  • Breathwork Facilitation

DATE: Monday, April 7th
TIME: 6:30-8:00 PM
COST: Regular Price - $99
Early Bird Price - $85 (until March 26th)

Please note: This event is limited to 20 participants to ensure an intimate and personalized experience. Registration required.

REGISTER

SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS
Apr 8

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer or caring for someone with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate either breathwork, Reiki, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge* You do not have to be a patient with CMOH to attend.

Location: Consultants in Medical Oncology and Hematology - Broomall location, 30 Lawrence Road, Broomall PA

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, April 8, 2025
TIME: 5:30-7:00 PM
LOCATION: CMOH - Broomall Office, 30 Lawrence Road, Broomall, PA
COST: Free of charge*

REGISTER

DEEP RELAXATION REIKI SOUND BATH
Apr 9

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, April 9th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Apr 10

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, April 10th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Apr 14

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, April 14th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH
Apr 16

ALL-CRYSTAL SOUND BATH

Using crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, April 16th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Apr 21

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, April 21st
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK
Apr 24

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, April 24th
TIME: 6:30-8:00 PM
COST: $50

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Apr 28

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, April 28th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY
Apr 29

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, April 29th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
May 5

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, May 5th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY
May 7

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 7th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
May 8

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, May 8th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
May 12

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, May 12th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
May 14

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, May 14th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
May 19

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Calming & Centering

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, May 19th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY
May 20

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, May 20th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH
May 21

ALL-CRYSTAL SOUND BATH

Using crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 21st
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK
May 22

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, May 22nd
TIME: 6:30-8:00 PM
COST: $50

REGISTER