Classes & Events

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 27th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, January 27th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, January 30th
TIME: 6:30-8:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 3rd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 3rd
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 10th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 10th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, we are offering a sound bath and mindfulness for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*

Location: Consultants in Medical Oncology and Hematology - Broomall location, 30 Lawrence Road, Broomall PA

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, February 11th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Broomall Office, 30 Lawrence Road, Broomall, PA
COST: Free of charge*

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LIVING WITH INTENTION: Mindfulness and Affirmations for a Meaningful Year

Ground yourself with a mindful approach and affirmations that align with your core values. In this one-hour workshop, we’ll explore moving away from rigid goal-setting and toward intentions that flow with life’s changes. Discover how to craft affirmations that reflect your authentic self and cultivate a flexible mindset that allows you to receive even greater outcomes than you envisioned. Through guided mindfulness practices and reflective exercises, you’ll leave feeling empowered to create a purposeful and adaptable path for the year ahead.

DATE: Tuesday, February 11, 2025
TIME: 6:30-7:30 PM
COST: $35 p.p.

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Start your new year on the right note with a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, February 12th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

GIRLS’ NIGHT OUT: GALENTINE’S RESTORATIVE BREATHWORK

Celebrate the power of female friendship this Valentine’s season with a unique and rejuvenating experience at Girls’ Night Out: Galentine’s Restorative Breathwork. Gather your favorite gals and enjoy an evening dedicated to relaxation, connection, and self-care. This special session combines restorative breathwork and mindfulness to help you unwind, release stress, and create space for joy and gratitude. Whether you’re looking for a meaningful way to bond with friends or simply want to treat yourself to a calming night out, this class offers the perfect opportunity to reset and refresh together. Self--love and sisterhood deserve to be celebrated!

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 16 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, February 13th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MINDFULNESS FOR COUPLES

Join us for a Mindfulness for Couples session at the Healing Sanctuary! This unique class offers a peaceful space for you and your partner to connect, relax, and enhance your communication. Explore simple yet effective mindfulness techniques designed to bring more harmony, peace, and joy into your relationship. Don’t miss this opportunity to deepen your bond and create lasting memories together in a serene and welcoming environment.

DATE: Sunday, February 16th
TIME: 6:30-7:30 PM
COST: $30 pp- please have each member of couple register individually.

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 17th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 17th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 19th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 24th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 24th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, February 27th
TIME: 6:30-8:00 PM
COST: $50

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Start your new year on the right note with a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, March 12th
TIME: 6:30-8:00 PM
COST: $55

REGISTER