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THE ULTIMATE RESET: FUSING ANCIENT WISDOM WITH MODERN RECOVERY

  • The Healing Sanctuary 672 Exton Commons Exton, PA, 19341 United States (map)

Join us for an exclusive wellness experience as Augment Wellness and The Healing Sanctuary collaborate to offer a unique event that blends advanced therapeutic modalities with holistic healing practices.

Event Highlights:

  • The Ultimate Plunge: Sound Bath & Contrast Therapy: Immerse yourself in the healing power of sound frequency and vibration designed to promote deep relaxation and mental clarity. These sessions will be conducted while you enjoy our hot and cold plunge pools and infrared saunas, enhancing the overall therapeutic experience.

  • Primal Breath/Modern Recovery: Engage in guided breathwork throughout the evening. First, learn breath techniques designed to activate and prime your nervous system for your cold plunge. Later, when you're finished with contrast therapy, or if you prefer a less intense experience, you can join us in the Compression Room to learn breathwork for nervous system regulation and relaxation.

Therapies Offered:

  • Cold Immersion Hydrotherapy: Known to aid in muscle and joint pain reduction, reduce swelling and inflammation, accelerate recovery, and support weight loss. Improves immune system response by increasing the production of both white blood cells and platelets.

  • Warm Contrast Immersion Hydrotherapy: Assists in muscle recovery by increasing blood flow, relieving stress and promoting mental relaxation.

  • Infrared Sauna: A natural detoxification for the body. Relieves pain, increases circulation, reduces inflammation, boosts metabolim, and improves skin health.

  • Compression Therapy: Boosts circulation and aids muscle recovery. Great for injury prevention and recovery in active athletes and for improving blood flow in people who are more stationary due to job function or physical limitations.

  • BioCharger NG: Utilizes multiple energy types to rejuvenate the body and optimize well-being. Proven to restore strength, stamina, coordination, and mental clarity. Many programs to choose from for different conditions and outcomes.

  • Sound Healing: Entrains heart rhythm and shifts the brain’s active state to a relaxed state where healing can occur, relaxes muscles, calms the mind, encourages better circulation, and decreases pain and inflammation.

  • Breathwork Facilitation: Reduces stress, improves mood, enhances focus, releases stuck emotions and tension in the body, and supports better sleep.

Pricing:

• Early Bird: $85 (available until March 26th)

• Regular Price: $99

Please note: This event is limited to 20 participants to ensure an intimate and personalized experience. Registration required.


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April 7

BREATHWORK FOR NERVOUS SYSTEM REGULATION

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April 8

SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS