Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

COST: $35