With the upcoming Harvest Moon and Autumnal Equinox, we can feel a little off-balance. So, it is with any changes in life. In this easy, 60-minute workshop, learn mindfulness techniques to support you through changes in any season of your life.  Our meditation instructor will show you exercises you can use daily, then lead you through a guided meditation in which you can practice what you just learned.  Finally, we will end with our popular singing bowl sound bath led by our sound healer.  Due to limited space, registration is required. *

When: Tuesday, September 19, 2023, 6:15-7:15 PM
Where: The Healing Sanctuary
Cost: $30