Join us for an enriching one-hour journey into the world of mindfulness, where we'll dive deep into the heart's wisdom. In this transformative workshop, you'll discover the profound connection between your heart and mindfulness, offering you a path to inner peace and emotional well-being.
Unlock the power of your heart as we discuss how mindfulness can positively impact your daily life, promoting self-awareness, emotional balance, and deeper connections with yourself and others. Led by our experienced facilitators, you'll embark on a serene exploration of your heart's sanctuary through guided meditation. Learn techniques that tap into the art of heart-centered meditation and discover a rhythmic drumming experience that syncs with the beat of your own heart.
Whether you're new to mindfulness or seeking to deepen your practice, this workshop invites you to tune in, reconnect, and cultivate a harmonious relationship between your heart and mind. Discover the heart's secrets to a more peaceful and mindful existence.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Thursday, Feb 15, 2024
TIME: 6:15-7:15 PM
COST: $35