SoundBed Recovery Sessions

  • Biofield Tuning / 285 Hz (9 min)

    ENERGIZING & BALANCING
    Reset and refresh your energy. Cleanse and reawaken your subtle energy body with this Solfeggio Tone to bring clarity to your mind and peace to your heart.
    • To start your day with clarity
    • When feeling fatigued or depleted
    • After being in a crowded public space

    Deep drone, strings, keyboard

    Vibration: Rises from legs to upper body in cyclical pattern

  • Sanctuary Stream (13 min)

    DEEPLY RELAXING
    Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being.
    • For washing away unwanted energies
    • When craving nature
    • To refresh your mind

    Natural Soundscape – flowing water, bird sounds, immersion in water, female vocal intoning, dronelike waves

    Vibration: fairly intense vibration; starting with lower back and goes down the body.

  • Fire Cleanse (7 min)

    RELAXING
    A calming yet powerfully intense organic soundscape. Immerse yourself in the felt experience of fire like never before, as it burns away any dead wood you are ready to let go.
    • For evening relaxation
    • During significant life changes
    • To focus your intention

    Natural Soundscape – a build from a quiet, crackling fire into larger, intense bonfire (MUST like fire sounds since you will feel like you are in the midst of the fire), mild repetitive background drone

    Vibration: Very intermittent vibration

  • Miracles / 528 Hz (10 min)

    DEEPLY RELAXING
    528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio Tone and its harmonics help to bring you into a state of receptivity to divine healing. Feels like floating in space.
    • To deeply relax
    • For clarifying your sense of purpose
    • To positively repattern your inner monologue

    High tinkling sounds, dripping water, bells, high harmonics, medium drone, spacious, floating

    Vibration: Low hum vibration that deepens and strengthens and fades in cycles. Full body.

  • Sending Mark Home (6 min)

    RELAXING & REFLECTIVE
    Reflect, feel and let go. Introspective and emotionally powerful, this session is an invitation to feel. Let yourself soften and surrender into your heart.
    • To process and feel through memories
    • To feel your present emotion deeply
    • When seeking clarity about what’s next

    Projector sounds, quiet piano & cello, sounds of children playing, emotional

    Vibration: Whole body, very deep tones, in sync with cello lines. Vibration is fairly constant and can be intense (turn down vibration)

  • The Void (8 min)

    DEEPLY RELAXING
    This hauntingly beautiful session feature the sound of a 432 Hz effected tongue drum, transformed into a mystical and spacious ambience. Steady, yet subtly evolving, let this texture transport you to a place of inner stillness.

    • For moments of introspection
    • To deeply relax and restore
    • Before going to bed

    Vibration: