SoundBed Frequencies Sessions

  • Ease / 174 Hz (10 min)

    RELAXING
    A Solfeggio tone session for soothing aches or pains in your body, bringing you into a state of effortless ease.
    • When physical discomfort arises
    • To clarify exactly what you want
    • For supporting injury recovery

    Natural soundscape – crickets, frogs, distant bird sounds, metal bowl, deep flute & wind instruments, deep Om drone ear to ear, piano, varying volume

    Vibration: Consistent all over body vibrations with periodic peaks of intensity

  • Biofield Tuning / 285 Hz (9 min)

    ENERGIZING & BALANCING
    Reset and refresh your energy. Cleanse and reawaken your subtle energy body with this Solfeggio Tone to bring clarity to your mind and peace to your heart.
    • To start your day with clarity
    • When feeling fatigued or depleted
    • After being in a crowded public space

    Deep drone, strings, keyboard

    Vibration:

  • Fearless | 396 Hz (9 min)

    CALMING & UPLIFTING
    This session aids in the transcendence of guilt and fear blocks, opening the pathways for self-love and personal empowerment. 396 Hz can also be helpful for moving through feelings of grief. Uplifting and calming at the same time, like watching a bird soaring.
    • During significant life changes
    • To calm your nervous system
    • For processing and releasing sadness

    Bird call, strings, floating music ear-to-ear

    Vibration: Core-centered wavelike vibration, moderate level with some intensity

  • Renewal | 417 Hz (9 min)

    The 417 Hz Solfeggio Tone facilitates the release of negativity. This session invites your emotional body into clarity and coherence, allowing joy, lightheartedness, and grounded optimism to permeate every aspect of your life.
    • To resolve emotions from past experiences
    • For liberating an abundance of energy
    • As a catalyst for positive life changes

  • Miracles / 528 Hz (10 min)

    DEEPLY RELAXING
    528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio Tone and its harmonics help to bring you into a state of receptivity to divine healing. Feels like floating in space.
    • To deeply relax
    • For clarifying your sense of purpose
    • To positively repattern your inner monologue

    High tinkling sounds, dripping water, bells, high harmonics, medium drone, spacious, floating

    Vibration: Low hum vibration that deepens and strengthens and fades in cycles. Full body.

  • Connection – 639 Hz (9 min)

    RELAXING
    The 639 Hz Solfeggio Tone supports harmony in your web of connections.
    • To feel more heart-centered
    • Before quality time with loved ones
    • When feeling lonely or isolated

  • Freedom / 741 Hz (10 min)

    UPLIFTING & RELAXING, THEN ENERGIZING
    The 741 Hz Solfeggio Tone imparts the ability to see possibilities and solutions beyond limitations. Awaken your intuitive knowing, speech, and visionary creativity with this Solfeggio tone harmonic. Begins with a feeling like a bird soaring, to see things from a higher, calmer perspective, then awakens energy in a purposeful way.

    Deep drone, then high tone with strings, floating, quick drumbeat halfway through with quicker synthesized music & female vocals (no lyrics), driving orchestral, then a brief return to floating.

    Vibration:

  • Rest in Love – 852 Hz (9 min)

    Connect your heart. The 852 Hz Solfeggio Tone and its harmonics facilitate alignment with universal order.
    • To see situations more clearly
    • When forgiveness is needed
    • For balancing your inner and outer worlds

  • Highest Timeline | 963 Hz (9 min)

    RELAXING & ENERGIZING
    Resonate with 963 Hz, and consecrate your Soul’s mission on this planet- stepping fully into your divine birthright.
    • To connect to the spiritual world
    • As part of a creative visualization practice
    • For empowering your life purpose

    Deep piano chords with higher tones like bubbles, epic-sounding, louder, deep drone, floaty

    Vibration: