SoundBed Brainwave Entrainment Sessions

  • 40 Hz- Gamma Waves (15 min)

    Enhance cognitive function. 40 Hz sound is a growing area of research that shows an improvement in memory function, reduced Alzheimer’s-related pathology, but also preservation of neurons, synaptic connections, and learning.
    • To reduce stress and improve mood
    • For creativity
    • Support neural connectivity

    A droning white noise sound that remains constant

    Vibration: Medium intensity all over body vibrations that stays the same throughout. An overall relaxing experience.

  • 18 Hz - Beta Waves (15 min)

    Feel ready to take on the moment with this 18 Hz pure binaural beta waves session. This session speaks to your thinking or problem-solving faculties.
    • For alertness and problem-solving
    • Before an important engagement
    • To focus

  • 8 Hz- Alpha Waves (15 min)

    At 8 Hz, this pure binaural alpha waves session will offer you and opportunity to attain a relaxed yet clear mind. Choose this session:
    • To start the day
    • Find balance, or peace
    • To feel calm and creative

  • 4 Hz- Theta Waves (15 min)

    This 4 Hz pure binaural theta waves session offers you the opportunity to deprogram your mind-body from the accumulated energy of the day.
    • To rest your mind
    • To tune into your own true intention
    • To down-regulate your nervous system

  • 1 Hz - Delta Waves (15 min)

    Bask in the presence of the lowest, slowest brainwave frequency with 1 Hz. This pure binaural session will effortlessly guide your energy to a softer, slower state of being.
    • Before bed
    • To untether from thinking
    • For deep rest