SoundBed Brainwave Entrainment Sessions
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40 Hz- Gamma Waves (15 min)
Enhance cognitive function. 40 Hz sound is a growing area of research that shows an improvement in memory function, reduced Alzheimer’s-related pathology, but also preservation of neurons, synaptic connections, and learning.
• To reduce stress and improve mood
• For creativity
• Support neural connectivityA droning white noise sound that remains constant
Vibration: Medium intensity all over body vibrations that stays the same throughout. An overall relaxing experience.
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18 Hz - Beta Waves (15 min)
Feel ready to take on the moment with this 18 Hz pure binaural beta waves session. This session speaks to your thinking or problem-solving faculties.
• For alertness and problem-solving
• Before an important engagement
• To focus -
8 Hz- Alpha Waves (15 min)
At 8 Hz, this pure binaural alpha waves session will offer you and opportunity to attain a relaxed yet clear mind. Choose this session:
• To start the day
• Find balance, or peace
• To feel calm and creative -
4 Hz- Theta Waves (15 min)
This 4 Hz pure binaural theta waves session offers you the opportunity to deprogram your mind-body from the accumulated energy of the day.
• To rest your mind
• To tune into your own true intention
• To down-regulate your nervous system -
1 Hz - Delta Waves (15 min)
Bask in the presence of the lowest, slowest brainwave frequency with 1 Hz. This pure binaural session will effortlessly guide your energy to a softer, slower state of being.
• Before bed
• To untether from thinking
• For deep rest