Classes & Events

DEEP RELAXATION REIKI SOUND BATH

Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Tuesday, June 3rd *note change from regular date
TIME: 6:30-8:00 PM
COST: $55

REGISTER

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*

Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, June 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*

REGISTER

FREE YOUR VOICE

Empowering & Awakening

This is a monthly group experience designed to help you reconnect with your voice as a sacred tool for healing, empowerment, and liberation. In each 60-minute session, we move through an embodied and intuitive process that gently opens space for vocalization. Blending vocal toning, energy work, gentle movement, breathwork, mantra, and sound meditation, we create a grounded and non-judgmental container where your voice—however it shows up—is welcome.

This is not a singing class. It’s a space to soften resistance to speaking, singing and using your voice in life... a place to awaken your body’s healing abilities, and restore trust in your unique expression/resonance. Whether you feel blocked in speaking your truth, want to strengthen your vocal power, or simply long to reconnect with joy and authenticity in sound—this is for you.

All voices are welcome. No singing experience needed.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, June 10th
TIME: 7:00-8:00 PM
COST: $35

REGISTER

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, June 12th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, June 16th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

CHAKRA BALANCING SOUND BATH

Calming & Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, June 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

RADIATE YOUR INNER LIGHT

Empowering & Awakening

The Summer Solstice marks the longest day of the year—a time when the sun shines brightest and nature is fully alive. It’s also a powerful invitation to connect with your own inner radiance.

Join us post-Solstice for an evening of guided mindfulness, gentle reflection, and intention-setting to honor the light within you. Through simple practices and shared presence, we’ll explore how to awaken your natural vitality, release what dims your spirit, and allow your authentic self to shine.

Whether you’re seeking clarity, calm, or just a sacred pause in your week, this hour is a gentle reminder: the light you seek is already within you.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, June 25th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Clearing & Transformative

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, June 26th
TIME: 6:30-8:00 PM
COST: $50

REGISTER

REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS

Deeply Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*

Location: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, July 8th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, July 9th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, July 10th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA BALANCING SOUND BATH

Calming & Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, July 16th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, July 24th
TIME: 6:30-8:00 PM
COST: $50

REGISTER